ABSOLUTE PROGRAMS

ABSOLUTE KEEPER 16 WEEK INDOOR TRAINING PROGRAM

Program Details: Male and female keepers between the ages of 9-19+ can join AKA. 1 hour sessions tailored to GK specific positioning, technique, footwork, distribution, decision making and more.

16-Week Training Program Dates: Sessions will run on Mondays and Fridays between November 4th, 2019 – March 13th, 2020  

Mondays: 7:30pm – 8:30pm (All age groups — 2 fields, 2 coaches) 

Fridays: 7:00pm – 8:00pm (U11-U13); 8:00pm – 9:00pm (U15+) 

Location: Calgary North Soccer Centre — 103 4404 14 St NE, Calgary T2E 6T7

ABSOLUTE KEEPER 10 WEEK BEGINNERS TRAINING PROGRAM

Program Details: AKA’s goal for our ‘Beginners Program’ is to provide a fun learning environment for our up and coming Keepers and to spark an interest in the Goalkeeper position. Our aim is to train our Keepers so they learn the correct techniques and basics so when they enter our Full-Time-Academy they are prepared and ready for high intensity training sessions with our experienced Keepers.

10-Week Training Program Dates: Sessions will run once (1) a week during the indoor season on Fridays between January 10th – March 13th 2020

Fridays: 6:00pm – 7:00pm (U10 and Under)

Location: Calgary North Soccer Centre — 103 4404 14 St NE, Calgary T2E 6T7

 

 

1 ON 1 PRIVATE TRAINING

The following program is designed to be tailored to your specific needs as a GK to help you grow and improve. 1 on 1 Sessions start as low as $70/hour (16 session block rate).

ABSOLUTE STRENGTH & CONDITIONING

Due to the large amount of time focused on skill specific training, most Keepers have physical deficiencies that prevent them from performing at a peak level. Keepers need to be the quickest player on the field to twist their core or drive their hand out when making a save; therefore, we must train these muscle groups in an explosive manner. Thus, Keepers need a strength and conditioning program that will challenge their bodies balance, core strength, and explosive movements. Sessions Run During the Summer

When: TBD

Where: TBD

Time: TBD

Cost: Included in AKA registration fees

** Non-AKA registrants $199 + GST**

103 4404 14 St NE, AB Calgary T2E 6T7
403.464.6993 or 587.834.8375
INFO@ABSOLUTEGK.COM