ABSOLUTE PROGRAMS

2020/2021 INDOOR Keeper training program

 

This 18 week program has been designed to provide both technical as well as goalkeeper-specific strength training to athletes of all ages and levels. It includes baseline testing throughout the program so that coaches can assess the development of each keeper. 

ABSOLUTE KEEPER 18 WEEK inDOOR TRAINING PROGRAM

Program Details: Male and Female keepers between the ages of 9-19+ can join AKA. Each 1 hour session is tailored to GK specific positioning, technique, footwork, distribution, decision making and more.

18-Week Training Program Dates: Sessions will run on Saturdays between October 24th – December 19th, 2020 & again on January 9th – March 13th, 2021; excluding February 13th (Family day long weekend)

Saturdays: 5:30 pm – 6:30 pm  

Location: Calgary Central Sportsplex — 401 33 St NE #8, Calgary, AB T2A 7R3

ABSOLUTE KEEPER 18 WEEK ELITE TRAINING PROGRAM (INVITE ONLY)

Program Details: AKA’s vision for our Elite Program is to provide a “Pro-Like” learning environment for keepers who have collegiate or professional ambitions. Our aim is to train our Keepers so that they are prepared mentally, tactically as well as physically for the next steps towards playing at the highest levels.

18-Week Training Program Dates: Sessions will run on Saturdays between October 24th – December 19th, 2020 & again on January 9th – March 13th, 2021; excluding February 13th (Family Day Long Weekend)

Saturdays: 6:30 pm – 7:30 pm (U17+)

Location: Calgary Central Sportsplex — 401 33 St NE #8, Calgary, AB T2A 7R3

 

 

1 ON 1 PRIVATE TRAINING

The following program is designed to be tailored to your specific needs as a GK to help you grow and improve. 1 on 1 Sessions start as low as $70/hour (16 session block rate).

ABSOLUTE STRENGTH & CONDITIONING

Due to the large amount of time focused on skill specific training, most Keepers have physical deficiencies that prevent them from performing at a peak level. Keepers need to be the quickest player on the field to twist their core or drive their hand out when making a save; therefore, we must train these muscle groups in an explosive manner. Thus, Keepers need a strength and conditioning program that will challenge their bodies balance, core strength, and explosive movements. Sessions will be released on the Physi-Track App twice per week during the 18-Week Outdoor Program.

When: October 24th, 2020 – March 13th, 2021

Where: Training can be performed anywhere 

Time: Anytime throughout the training days (see above)

Cost: Included in AKA registration fees

** Non-AKA registrants $149 + GST **

5111 21 St SW, Calgary, AB T3E 1R9
403.464.6993 or 587.834.8375
INFO@ABSOLUTEGK.COM