ABSOLUTE PROGRAMS

2021/2022 INDOOR Keeper training program

 

This 16 week program has been designed to provide both technical as well as goalkeeper-specific strength training to athletes of all ages and levels. It includes baseline testing throughout the program so that coaches can assess the development of each keeper. 

ABSOLUTE KEEPER 16 WEEK inDOOR PROGRAM 2010 & YOUNGER

Program Details: Male and Female keepers between the ages of 8-12 can join AKA. Each 60 minute session is tailored to GK specific positioning, technique, footwork, distribution, decision making and more.

16 Week Training Program Dates: Sessions will run on Saturdays between November 6th, 2021 – March 12th, 2022; excluding December 19th, 2021 – January 7th, 2022 (Christmas Holidays) and February 19th (Family Day Long Weekend)

Saturdays: 5:30 pm – 6:30 pm

Location: Accurate Fieldhouse — 7575 57 St SE, Calgary, AB T2C 5M2

ABSOLUTE KEEPER 16 WEEK indoor PROGRAM 2009 & OLDER

Program Details: Male and Female keepers aged 13+ can join AKA. Each 60 minute session is tailored to GK specific positioning, technique, footwork, distribution, decision making and more.

16 Week Training Program Dates: Sessions will run on Saturdays between November 6th, 2021 – March 12th, 2022; excluding December 19th, 2021 – January 7th, 2022 (Christmas Holidays) and February 19th (Family Day Long Weekend)

Saturdays: 6:30 pm – 7:30 pm

Location: Accurate Fieldhouse7575 57 St SE, Calgary, AB T2C 5M2

 

 

1 ON 1 PRIVATE TRAINING

The following program is designed to be tailored to your specific needs as a GK to help you grow and improve. 1 on 1 Sessions start as low as $70/hour (16 session block rate).

ABSOLUTE STRENGTH & CONDITIONING

Due to the large amount of time focused on skill specific training, most Keepers have physical deficiencies that prevent them from performing at a peak level. Keepers need to be the quickest player on the field to twist their core or drive their hand out when making a save; therefore, we must train these muscle groups in an explosive manner. Thus, Keepers need a strength and conditioning program that will challenge their bodies balance, core strength, and explosive movements. Sessions will be released on the Physi-Track App twice per week during the 16-Week Outdoor Program.

When: NOT OFFERED AT THIS TIME

Where: N/A

Time: N/A 

Cost: N/A

 

5111 21 St SW, Calgary, AB T3E 1R9
403.464.6993 or 587.834.8375
INFO@ABSOLUTEGK.COM